Hypnosis & Meditation

Some people are more susceptible to hypnosis than others. In this article, we will find out precisely what makes a person easy or hard to hypnotize.

I used to be terrified of public speaking - now it's natural and fun.

Hypnosis and meditation seem similar, but in actuality, they're not! Millions of people worldwide rely on these practices to control their anxiety, stress, and depression.

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past.

For too long hypnosis has had a bad or 'difficult' press. If a person doesn't understand something they have 3 options open to them.

Ernest Ropiequet "Jack" Hilgard was an American psychologist who proposed that a subject under hypnosis might witness a source of pain without actually feeling it.

I picked up 'Meditation For Beginners' pre-quarantine as a "yeah - I'll get round to that book," I'm glad I did. The chapters were simple and short; there is no heavy reading.

Hypnosis Facts and Fictions - Is hypnosis safe? This is a question with a great deal of controversy. The truth of the matter is that there are several factors to consider.

Today hypnosis is becoming more and more popular. I'm sure this is a testament to many studies that have outlined the beneficial applications of hypnosis and its associated hypnosis techniques.

Hypnosis is the unique psychological state which has specific physiological attributes resembling sleep. Essentially an individual functioning at an awareness level instead of a normal state of consciousness.